Sweetfin uses bamboo rice, which has a green tint. Step one: Poke Bowls Three Key Ingredients. 00g | Protein: 20. Find calories, carbs, and nutritional contents for Poke bowl and over 2,000,000 other foods at MyFitnessPalPoke bowl method: 1. all the ingredients in the Bowlrock and Wiki Minaj put together in one bowl. As a rule of thumb, a healthy poke bowl is usually between 500-700 calories. Fat 26 g. Set aside and repeat with the remaining cauliflower. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,237 on Tripadvisor among 4,870 restaurants in Vienna. Load up your bowl with the rice first and then the tuna and the other toppings. Enjoy Wiki Wiki Poke Margaretenstraße delivery now! Menu. Einzigartige frisch gepresste SÄFTE aus aller Welt, spezielle hawaiianische POKÈ BOWLS, köstliche WAFFELN, PORRIDGE BOWLS & SMOOTHIE BOWLS mit der größten Auswahl an Toppings & Saucen in Österreich, sowie saisonale delikate SUPPEN erwarten euch!Poke Bros. Descoperă posibilitățile nelimitate de combinații și bucură-te de un gust autentic în fiecare lingură. Poke bowls started becoming widely consumed during the late 19th century when Japanese workers in Hawaii introduced "donburi," a traditional Japanese dish made with raw fish and rice, to the islands. Cholesterol 255 mg. 37/67g left. As I mentioned, ingredients in poke bowls vary widely, but know that a poke bowl with rice base will start with at least 50 grams of carbs and can go much higher depending on the sauces, mix-ins, and toppings added. The first step to making a poke bowl is to prepare the fish. SIDES. 3 tbsp sesame oil. Then, add the onion, green onion, and ogo. Add this into the bowl with the salmon cubes. The more both marinate, the more flavorful the poke bowl will be. Value and Focus of this dish can vary depending on: The time taken to be made. Vienna. Happy End: Röstzwiebeln, Goji-beeren und gemischter Sesam. Overall, while this isn't my. Each roll is cut into 10 pieces. You'd need to walk 106 minutes to burn 380 calories. Value and Focus of this dish can vary depending on: The time taken to be made. Jobs. 10. White Rice, cooked: 1 cup: 200 calories, 4 grams of protein. Let the ahi tuna marinate while you prep the rest of the ingredients. Stir well until everything is combined. The house special chicken provides 1,300 calories, 72g fat, 16g saturated fat, 119g carbohydrates, 46g protein, and 3,190mg sodium. . Mix all the ingredients for the tuna, except the tuna, in a medium bowl. Chicken Tempura. Wir bei Wiki Wiki Poke servieren. 0,00 € - 3,99 € Sponsored. Mit pokern geld verdienen erfahrungen Mit poker geld verdienen erfahrungen der. . 21g. So, if your bowl has the fish, rice, cucumber, seaweed, and a simple dressing, it may weigh in for less than 200 calories—v dependent on how. Wien Wipplinger Straße 21, 1010 Wien Mo-Fr: 11:00-21:00 Sa-So: 12:00-21:00 So: 12:00-21:00 keine Reservierung möglich Tel. In medium-sized bowl combine salmon, rice vinegar, sesame oil, green onions and sesame seeds. Cholesterol 300 mg. White Rice, cooked: 1 cup: 200 calories, 4. Cover and refrigerate. Make Sriracha aioli by combining all ingredients in a bowl. ) For the poke: Slice the tuna into 1-inch cubes. Enjoy Wiki Wiki Poke Wipplingerstraße delivery now! Menu. Generally speaking, poké contains: A base of seasoned, warm sushi rice; Cold sushi-grade seafood (fish,. Wiki Wiki Poke Margaretenstraße Popular ️. 162. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. There are 710 calories in a Spicy Polynesian Poke Bowl from Pei Wei. Set aside. It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Fitness Goals:. Sodium 445mg 19%. 57% Kohlenhydrate 31% Fett 12% Protein Details zum Brennwert Was zeigt diese Grafik?1230 Cal. Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly. We asked two dietitians if those delicious poke bowls are actually good for us. Top with half of the avocado, mango, and edamame to one side of the bowl. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. You'd need to walk 113 minutes to burn 407 calories. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. A standard poke bowl that is made with 3 ounces of raw tuna and 1 cup of white rice will contain approximately 350 calories. 6mg. It may contain around 600-900 calories or more. The tuna can sit in the dressing for 2 days max, but if you leave it any longer the acid in the will begin to break down the fish too much. Ahi Tuna: 4 oz (1/2 cup): 120 calories, 28 grams of protein. Selection of Hawaiian beers was also great. Trim any large chunks of fat or gristle off of the pork. Divide rice into 4 bowls. Here you will be offered tasty poke bowl, beef and kama. 5 cm) long. 5 cm) long. Choose a signature poke bowl or build your own with a choice of protein, mix-ins and toppings, drizzled with our signature housemade sauce. 456/2000Cal left. The Experience. How many calories are in Classic Shoyu Tuna Poke Bowl? Amount of calories in Classic Shoyu Tuna Poke Bowl: Calories 680. Add the cooked cubes to the leftover marinade and toss for extra flavor. Entdecke den Geschmack Hawaiis in deiner Stadt. Franchise. kcal. There are 690 calories in 1 bowl (404 g) of Publix Poke Bowl. +421949368290 Visit website. ) 3. (20-110 Calories) Ahi Tuna. Cook for 15 minutes, flipping the tofu over after 7 minutes. Common Serving Sizes: Serving Size Calories; 1 oz: 35: 100 g: 122: 1 bowl: 611: Related Foods: Pei Wei Ahi Tuna Bowl: Pei Wei Spicy Polynesian Poke Bowl :. Today's lunch mood: POKÉ 襤 Die leckerste Poké Bowl bekommt ihr bei WIKI WIKI und könnt ihr sogar selbst zusammenstellen! Wählt einfach eure Favoriten. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. A large or “huge” poke bowl can range from 800 to 1200 calories or more, depending on the ingredients and portion size. 00g | Carbs: 56. WIKI WIKI POKE SHOP HORARIO: 12pm-10pm. Mix all the ingredients for the tuna, except the tuna, in a medium bowl. 1/4 cup bonito flakes (dried fish) ½ tsp sea. Wer seine Energiebilanz jedoch im Blick hat, kann mit Poké-Bowls einen Beitrag zu einer ausgewogenen. Sit down on one of their swinging seats and enjoy your Hawaiian-style bowl. 1. Mar 10, 2019 · Wiki Wiki Poke: Good Poke - See 53 traveler reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Landscape of Flavors, Disney’s Art of Animation Resort. Damit ist das Trendgericht perfekt. 2 Etymology; 1. 3 tbsp sesame oil. 450-500 g of sushi-grade raw ahi tuna. Toss in the tofu and let it rest for a few minutes. Small: Choose 1 | Large: Choose up to 2 | Extra Protein option available. Poke bowls started becoming widely consumed during the late 19th century when Japanese workers in Hawaii introduced "donburi," a traditional Japanese dish made with raw fish and rice, to the islands. Serve immediately with rice and garnish of choice. Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side. Once boiling, stir well. To make the spicy mayonnaise, whisk together the mayonnaise, Sriracha, lime zest, and lime juice. Most of those calories come from fat (37%) and carbohydrates (49%). 1/4 cup brown and/or black sesame seeds. Add the tuna and toss. . . like dieses Foto. Calories 610 Kcal 36%. Poke bowl Wie Viel Kalorien Hat Eine Poke Bowl? Unterschätzen Sie jedoch nicht den Kaloriengehalt einer Portion: Mit energiedichten Bestandteilen wie Avocado, Nüssen und Reis kann eine Bowl – je nach Größe – bis zu 600 Kilokalorien enthalten. Prepare the veggies: Thinly slice the green onions and radishes. Poke bowls are a delicious and nutritious meal option, but if you’re looking for something different or lower in calorie count, there are several other alternatives available that offer similar nutritional value. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Graz inkl. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. . Karibisches Flair mitten in der Wiener Innenstadt - das Wiki Wiki Poke - frische und unglaublich leckere Poke Bowls. 9 oz smoked tofu. If you want to keep calories low, this avocado tuna poke salad bowl swaps rice for various nutritious greens. 5/67g left. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. Add water as needed to reach desired consistency. Add cauliflower rice, salt, pepper, and onion powder. They are not the traditional sushi rolls; they are giant rolls. 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Calories from Fat 117 ( 17. + Ernährungstagebuch. Add the ingredients to the vinegar on the mixing station. But in general, poke bowls tend to be in the 400-600 calorie range. None. ACAI BOWL. Divide the cooked rice between 4 bowls. Sugars 4. Crispy Salmon. Assemble the poke bowls: Divide sliced red onion, edamame, carrots, corn, micro greens, and cilantro, equally into the bowls. Servings 2. Wiki Wiki Poke, Vienna: See 61 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,235 of 4,765 restaurants in Vienna. Add tuna, cucumber, avocado, and green onion; toss gently to coat. Marinate the tuna. Average Amount of Calories in a Poke Bowl. Wiki Wiki Poke Telefonnummer (+43)19466762,(+43)4319466762Combine all poke bowl sauce ingredients and the white parts of the green onions together in a large mixing bowl. Wiki Wiki Poke - ganz in. Share or Like this Food. Prepare all the ingredients for the poke bowls. We’re talking about Poké Bowl, the traditional Hawaiian national dish. 5 slices of pizza. Miss Maki, Hauptallee, Vienna, Austria. or108-lb. Sweet onions and jalapeños marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours. Spray the bottom of 2 9” square cake pans with cooking spray, then line the pans with parchment paper to ensure the cake comes out cleanly. Lieferservice. 7mg 18%. Hawaiian Poke Bowl Hanoi. Poke Bowls. Each Poke bowl starts with a base like rice, quinoa or salad, topped with furikake seaweed seasoning. 1. O. ☀️ Lust auf eine Poke Bowl? Bei uns, im Freien oder gemütlich zuhause? Kein Problem: bei uns habt ihr die Wahl ! Kommt ins Lokal oder lasst euch eure. Island Style Ahi Poke Bowl with White Rice (HI) (Cheesecake. 3 Noun; English [edit] Alternative forms [edit] poké bowl; Etymology [edit]The toppings and sauces that are added to the bowl can also contribute to the calorie content. Cut the salmon into 1/2-inch cubes. Dietary Fiber 5. Did someone order healthy, delicious and fresh bowls? They're ready for you! Bowls bei Wiki Wiki Poké bestellt und schon wird das Wochenende zum Kurztrip auf Hawaii 綾 Bei QARTELL könnt ihr. 91 cal/oz). To burn the 710 calories in a Spicy Polynesian Poke Bowl, you would have to run for 62 minutes or walk for 101 minutes. 474 calories, 21 g fat, 2. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Dazu pure Avocado-Crème, fruchtige Mango und Edame. 16. ☀️ GEWINNSPIEL! ☀️ Anlässlich unserer zweiten Store-Eröffnung verlosen wir 3x ZWEI POKE BOWLS deiner Wahl! So kannst du teilnehmen: 1. Desserts. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Lightly toss to coat and set aside. Alternatively, cook in the microwave or boil for 2 minutes. Her får du opskrifter med tun, laks, kylling og and - og én helt uden kød. If you get sauce-slathered fish over a mound of white rice, the bowl might be worse. 000. 2mcg 36%. Trans Fat 0 g 0%. When all the components are prepared, divide the rice between 4 bowls. 574 posts · Joined 2021. Thinly slice 2 green onions/scallions. Sodium 530 mg. Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. 🐟. Suffolk, VA. Add mango, edamame, shredded carrot, and corn to each bowl. Add tuna to the sauce in the medium bowl and gently toss to coat. Toss and close the lid. Ajoutez les graines de sésames. Divide equally into the bowls. Squeeze the water out and cut the ogo into smaller pieces, about 1 inch (2. Calorie breakdown: 43% fat, 28% carbs, 29% protein. 1 tbsp reduced-sodium tamari. How does this food fit into your daily goals? Calorie Goal 1630 Cal. Combine tuna, soy sauce, rice wine vinegar, and sesame oil in a medium bowl. Cholesterol 300 mg. 4. Join for free! Daily Goals. Set your oven to 425 degrees Fahrenheit and allow it to fully preheat. How many calories in this poke bowl. put together your own poke bowl in just 5 steps, base, protein, taste, 5 mix-ins and 2 toppings of your choice. Let the rice cool at room temp (not in the fridge) for 1-2 hours. 3 photos. Add the cooked cubes to the leftover marinade and toss for extra flavor. Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. Poké is a type of raw seafood salad made with (mostly) Japanese and East Asian ingredients. Would definitely recommend for any poke bowl fans! More Poke Bowls für Wien, Graz oder Berlin - mit einzigartigen Saucen und vegane Kreationen. Calories from Fat 135 ( 34. Travel tips. • chicken: helps the metabolism. Mit Wiki Wiki Poke wollten wir nicht nur die hawaiianische Küche nach Österreich bringen, sondern auch das fröhlich-hawaiianische Lebensgefühl. Funny. Poke Bowl x2 Boiled Rice x2 Beans x4 Kelp x2 Tuna x1 Advanced Cooking Level 4 2 45 1 Used in Recipes. pro 100 g. We think about your calories, so you don’t have to. 11. Cook the edamame beans according to package instructions. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. 2 carrots, shredded. 1673. Common Serving Sizes: Serving Size Calories; 1 oz: 35:. Wiki Wiki Poke - Hawaiian Poke Bowls. Add tuna and toss to coat. Share. Thinly slice ¼ sweet onion lengthwise. Alser Strasse 43, Vienna 1080 Austria. While there’s a huge number of combinations you can pull together for your poke bowl, the prep boils down to three main elements: Protein – Use cubed fish, like ahi tuna, yellowtail, salmon, octopus, or other protein choices, like beef, chicken or tofu. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. 0% 0. Poke Bowls für Wien, Graz oder Berlin - mit einzigartigen Saucen und vegane Kreationen. 📢 Calling all California foodies! Island Fin PoOrder takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,237 on Tripadvisor among 4,870 restaurants in Vienna. 5 of 5, and one of 551 San Jose del Cabo restaurants on Tripadvisor. Assemble the poke bowls. • Bedienen der Kasse • Reinigung des Arbeitsplatzes • weitere Restaurantaufgaben, z. Line a baking sheet with tinfoil and rub it gently with sesame oil. Poke Place in Wien, WienAdd boiling water on top of both the green beans and the edamame and drain in a bowl. Add the roe, green onions, sliced sweet. Order together. Our Story. Mix the heavenly spice mix on the mixing station. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. ☀️ BRAND NEW: Wiki Wiki Poke am Copa Beach ☀️ Ab sofort sorgen wir für Hawaii Feeling am wahrscheinlich schönsten Wiener Stadtstrand! Poke Bowls, Hawaiianisches Kona Beer und vieles mehr ⛱. Enjoy fresh, healthy foods with the ideal balance of protein, healthy fats, and carbohydrates all in one bowl. Add scallions, garlic, ginger and sesame seeds. Make Spicy Tuna Filling: Chop the tuna into small pieces and add to a bowl. --/2300mg left. Linienstraße 130, 10115 Berlin - Mitte, Deutschland. Pokémoto shops offers Hawaiian style poké bowls and an exceptional experience that is quick, healthy, affordable, and most importantly delicious. Jump to navigation Jump to search. ”. 00g Nutrition Facts - Similar. Shrimp Tempura. Chicken Bowl – grilled chicken, cilantro rice, and green salad base topped with salsa. ; Rice vinegar → A little acidity emphasizes all the other flavors. Instead, opt for bases like kale or quinoa, and ask for half greens and half rice. 2–3 large sheets toasted nori, ground. Crispy Tofu. (Alternatively, cook the rice according to the package directions. The appeal of this fast and casual, while healthy, concept immediately inspired the founders to begin thinking how they. 2. Klassisch verwendet man für Poke rohen Fisch, der gewürfelt und meist auf Reis serviert wird. Specialties: Create your own sushi roll, sushi burrito or poke bowl. Add the tuna and stir until well combined. 6 miles from Rathaus. Divide the sushi rice between four bowls. 2 8 oz. Add the tuna and salmon, toss to coat. (Germany)A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Combine the salmon and the dressing: Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. Drizzle some sauce and sprinkle sesame seeds on. Some. Specifically, choices like ponzu sauce, soy sauces, and even sriracha aioli are often going to contain. Wiki wiki poke bowl kalorien Wiki wiki poke alser straße. dadurch war meine Portion Bowl nicht so würzig. Min poke bowl er med teriyaki-marineret tofu, bagt græskar, lynsyltede gulerødder, mango og masser af grøntsager! Det er nemt, sundt og enkelt - og du kan også vælge at lave en poke bowl til 'tøm køleskabet'-retterne. Perfekt dazu: Hausgemachte Erdnuss Koriander Sauce nach Aloha-Geheimrezept. It was fairly busy but we managed to get on the swing seats in the window. Wiki Poke Healthy Bowls, San Jose del Cabo: See 10 unbiased reviews of Wiki Poke Healthy Bowls, rated 4. Voila j'espère que cette. In a separate saucepan, cook for 3-5 minutes the previously diced eggplant, adding the soy sauce, until tender. Ahi Tuna: 4 oz (1/2 cup): 120 calories, 28 grams of protein. Oz says -- which he points out is as much as 3. Fat 66 g. ⁃ Spicy Tuna & Salmon Poke Bowl + all the fixings ⁃ Tonkotsu Ramen with Pork Chashu (and if you can handle heat they can make it extra spicy for ya) ⁃ Piña Strawberry Boba Tea & Matcha Berry Latte Boba Tea. Lieferservice. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg :There aren't enough food, service, value or atmosphere ratings for Wiki Wiki Poke, Austria yet. Prepare 1 lb. Transfer the tuna to a large bowl. Das Ergebnis unserer Tests ist der große Online Poker Seiten Vergleich. The No. Calorie breakdown: 28% fat, 56% carbs, 16% protein. Here are some of the best options: Sushi RollsSet aside. Das ist die Planted Chicken Bowl 🤌🏻#pokebowl #pokebowlberlin #plantedchicken #vegan. Broteinheiten. Top with a sprinkle of fresh chopped cilantro. Lieferservice. WebsiteCover each bowl and place in the refrigerator for at least 4 hours. Poké is a type of raw seafood salad made with (mostly) Japanese and East Asian ingredients. Remove the cover and fluff with a fork. Use a rubber spatula to gently mix the salmon until it’s evenly coated with the sauce. Cholesterol 300 mg. Slice the tuna into ½-inch cubes and place in a medium bowl. Drain, reserving the excess marinade. poke bowl calories Creating a Balanced Poke BowlBest: Hot and Sour Soup (cup) Pei Wei/Facebook. Poke Bowl. Cut the avocado in half and make thin slices lengthwise. Wiki Wiki Poke. or the signature, proprietary poke bowl flavor that Poke Bros. Prot. Cover and refrigerate at least 15 mins but up to one hour. Fat 30 g. Très tendance en ce moment le Poke Bowl révolutionne le monde du Healthy, mais attention à ne pas mettre n'importe koi comme aliments sinon ton poke bowl atteindra rapidement 6-700 Kcal voir plus . Soak for 5 minutes to rehydrate. ¼ teaspoon sriracha or more to taste. Whisk together the tamari, garlic, lime juice ginger, sesame seeds, and toasted sesame oil in a large bowl. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Save. It is simply a mouth-watering dish that will excite any sashimi lover and health food fanatic. Protein. In a large bowl, combine all of the ingredients except the tuna. Lieferservice. Order Online. Create your own Poke Bowl bei Wiki Wiki Poke happening at Wiki Wiki Poke - Berlin Mitte, Linienstraße 130, Berlin, Germany on Thu Oct 13 2022 at 04:00 pm to 05:00 pm. 1 TBS rice vinegar. The girl quickly made these freshly in front of us (think subway but with poke bowls) and we took our seats. There are really only three steps to making a DIY Poke Bowl bar at home. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten: Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. RICE & UDON BOWL. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. First, let’s start with the basics. wikiwiki poke | 52. It is a Hawaiian staple and traditional meal that serves raw fish with toppings, salad or on rice. Poke bowls, oyster bar, and other seafood delights in Grand Rapids, MI. 100g of poke bowl has about 170 calories (kcal). Mix all fresh ingredients in a bowl and toss fish. Be Active While Eating Poke BowlsGenerally speaking this kind of bowl is exceptionally healthy. 41g. The Experience. Each roll is cut into 10 pieces. All vegan. Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. 4kg Stack limit:. Scanned the menu, they have a selection of rice bowl dishes which would be topped off with poke or grilled meats, along with ramen! We got the classic Shoyu Tuna Poke bowl and the Grilled Chicken Mixed plate- because Wiki Wiki was busy busy, it took about 10 min or so to get our order. Click to visit. This is the highest-calorie and highest-sodium entrée selection. STEP 1. A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine.